Useful Resources
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Books
Listen, read, grow: Elevate your mindset daily.
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Films, Podcasts, Talks
Curated films that inspire thought and conversation.
Study
Research Papers & Articles
Evidence-based thinking for informed action.
- Nurtured by Nature: How time in nature can improve our mental health and sharpen our cognitionAmerican Psychological Association, 2025.
- Electronic Screen Use and Children’s Socioemotional Problems: A Systematic Review and Meta-Analysis of Longitudinal Studies, APA – Psychological Bulletin 2025
- Technology addiction: Understanding the connection: technology, addictions, and mental health. Professor Sally Gainsbury, Professor of Psychology – Technology Addiction Team Sydney University.
- Screen time & depression risk: A meta analysis of cohort studies, Dec 2022. The impact of screen time on mental health, including depression, has attracted increasing attention from not only children and adolescents but also the elderly.
- Impact of screen and social media use on mental health. 2025. The widespread use of digital media, especially in childhood and adolescence, raises significant concern about its impact on health, as it can affect physical, mental, and psychosocial health and development.