Useful Resources

Stolen Focus, Johann Hari

The Anxious Generation, Jonathan Haidt

The Comfort Crisis, Michael Easter

The Stoic Challenge, Jarbon Lanier

Dopamine Nation, Anna Lemke

The Stoic Challenge, William Irvine

The Disengaged Teen, J Anderson & R Winthrop

How to win Friends & influence people, Dale Carnegie

Anxiety Work, Chester Elton

Movie - Join or Die, Robert Putnam

TED - Finding Balance in the age of indulgence, Anna Lemke

Movie - Centre for Humane Technology

Youtube - The AI Dilemma, Centre for Humane Technology

Youtube - The Battle for Your Time: Exposing the Costs of Social Media | Dino Ambrosi |

How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman — Podcast - Huberman Lab. Dr Andrew Huberman & Guests

Nurtured by Nature: How time in nature can improve our mental health and sharpen our cognitionAmerican Psychological Association, April 8, 2025.
Electronic Screen Use and Children’s Socioemotional Problems: A Systematic Review and Meta-Analysis of Longitudinal Studies, APA – Psychological Bulletin 2025
Technology addiction: Understanding the connection: technology, addictions, and mental health. Professor Sally Gainsbury, Professor of Psychology – Technology Addiction Team Sydney University.

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