Back story
Going phone free
My Phone-Free Sunday began on a brisk fall morning back in 2016 on New York’s Upper East Side, while watching my son’s U8 football match. Well, kind of watching. Like every other parent, I was physically there—but mentally lost in a vortex of scrolling, liking, tweeting, and toggling between mild outrage and envy’. Tony B, Founder.
On the way home, as we crossed Central park, I decided to delete all my social media apps and make a Precommitment to one phone-free day each week. Why Sunday? Not because Sunday itself holds any magic, but because stepping away from the screen, on any day, allows life to rush back in.
Stop The Madness
Reducing screen time can ease anxiety, improve sleep, and help break free from social media addiction.
Free yourself from the toxic comparison trap of social media. Stop the endless scroll and start connecting with the world around you!
Disconnect
Going phone-free reduces stress, boosts focus, lowers anxiety, enhances creativity, strengthens real-life connections, and improves overall mental well-being. Trying swapping screen time for a dose of Nature. 3 ways getting outside improves your health:
- Improves our thinking & reasoning
- Nature can improve physical wellness
- Being in nature can improve your mental health